I ended up in the ER this weekend because of this heart issue I'm having... the one that kicked me in the ass and started this journey. Everything was fine, but paired with a panic attack on the way there... it was not fun. So they kept their eye on me for a little bit then told me to see a cardiologist. I did that today, and it turns out I look healthy as can be; this is most likely being triggered by GERD (which came on because of my weight) and anxiety. So I need to get my butt back in the gym and chill out.
I was really proud of myself today. My husband is out of town, I have three doctors appointments this week, there's an impending snowstorm coming, and I was in meetings until 5pm. But, I still found time to go to the gym. I have to admit: I literally took off my shirt, put my tennis shoes on, and went right into arm day. There I was in my work pants and cami, bench pressing like a boss. Then I freshened up, went back to work, and went about my day.
I learned this a long time ago but -- life is all about balance. I prioritize self-care and truly believe that only if you take care of yourself, can you take care of others. I had 1,000 things to do at work today, but I rearranged my schedule to fit in time for the doctor and the gym. I'm so glad I did. I was more focused, more productive when I came back to the office. And since I'm going to most likely be stuck in the house for the next two days or so, alone, with a toddler... I'm glad I didn't put off the gym today because it didn't fit into my normal schedule!
So I'm happy and healthy... for now... check back in with me in two days ;)
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